{"id":570,"date":"2026-02-02T08:50:16","date_gmt":"2026-02-02T08:50:16","guid":{"rendered":"https:\/\/untangled.silverrackhosting.com\/?page_id=570"},"modified":"2026-02-02T09:01:34","modified_gmt":"2026-02-02T09:01:34","slug":"pilates","status":"publish","type":"page","link":"https:\/\/untangled.silverrackhosting.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"570\" class=\"elementor elementor-570\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19ca59a9 e-flex e-con-boxed e-con e-parent\" data-id=\"19ca59a9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-784dd864 e-con-full e-flex e-con e-child\" data-id=\"784dd864\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-105d335d e-con-full e-flex e-con e-child\" data-id=\"105d335d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-57c8ef38 e-con-full e-flex e-con e-child\" data-id=\"57c8ef38\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;],&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f86a9d elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"41f86a9d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-2-2026-11_01_06-AM-1024x683.png\" class=\"attachment-large size-large wp-image-575\" alt=\"\" srcset=\"https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-2-2026-11_01_06-AM-1024x683.png 1024w, https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-2-2026-11_01_06-AM-300x200.png 300w, https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-2-2026-11_01_06-AM-768x512.png 768w, https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/02\/ChatGPT-Image-Feb-2-2026-11_01_06-AM.png 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69704408 e-con-full e-flex e-con e-child\" data-id=\"69704408\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46f24ce9 e-con-full e-flex e-con e-child\" data-id=\"46f24ce9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-464978a7 text-left elementor-widget elementor-widget-tp-heading-title\" data-id=\"464978a7\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced6f9d0 style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"Pilates\">Pilates<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8448f8 text-left elementor-widget elementor-widget-tp-adv-text-block\" data-id=\"2f8448f8\" data-element_type=\"widget\" data-widget_type=\"tp-adv-text-block.default\">\n\t\t\t\t\t<div class=\"pt-plus-text-block-wrapper\" data-tp-gsap-textblock=\"\" ><div class=\"text_block_parallax\"><div class=\"pt_plus_adv_text_block \" ><div class=\"text-content-block\"><p data-start=\"261\" data-end=\"522\">Our Pilates sessions focus on controlled, low-impact movement designed to build strength, improve posture, and increase flexibility. Through guided exercises, we help you develop better body awareness, stability, and alignment in a calm, supportive environment.<\/p><p data-start=\"524\" data-end=\"680\">Pilates is suitable for all levels and is particularly effective for improving core strength, supporting injury prevention, and enhancing everyday movement.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b175a2c e-con-full e-flex e-con e-child\" data-id=\"2b175a2c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15b6bd6e text-left elementor-widget elementor-widget-tp-heading-title\" data-id=\"15b6bd6e\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced6fee1 style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"WHY CHOOSE PILATES AT UNTANGLED STUDIO\">WHY CHOOSE PILATES AT UNTANGLED STUDIO<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c2dffeb e-con-full e-flex e-con e-child\" data-id=\"3c2dffeb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1202018 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"1202018\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Builds Strength &amp; Stability<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improves Posture &amp; Alignment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Enhances Flexibility &amp; Control<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f325195 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3f325195\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Supports Injury Prevention &amp; Recovery<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Guided by Experienced Instructors<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Suitable for All Ability Levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f2836db e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7f2836db\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21a51429 e-con-full e-flex e-con e-child\" data-id=\"21a51429\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-256e1def text--tabletcenter text--mobilecenter text-center elementor-widget elementor-widget-tp-heading-title\" data-id=\"256e1def\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced7041d style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"HOW IT WORKS\">HOW IT WORKS<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f3144e3 text--tabletcenter text--mobilecenter elementor-widget__width-initial elementor-widget-mobile__width-inherit text-center elementor-widget elementor-widget-tp-heading-title\" data-id=\"5f3144e3\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced7091c style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"Simple Steps to Your Pilates Session\">Simple Steps to Your Pilates Session<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39d80980 e-con-full e-flex e-con e-child\" data-id=\"39d80980\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ef8d90c e-con-full e-flex e-con e-child\" data-id=\"2ef8d90c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34d526af elementor-widget elementor-widget-image\" data-id=\"34d526af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"41\" height=\"48\" src=\"https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/01\/Group-3.png\" class=\"attachment-large size-large wp-image-67\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c2becf0 e-con-full e-flex e-con e-child\" data-id=\"2c2becf0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3b4374 text-left text--tabletcenter text--mobilecenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-tp-heading-title\" data-id=\"7b3b4374\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced70e14 style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"Book Your Session\">Book Your Session<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b0d948 text--tabletcenter text--mobilecenter elementor-widget elementor-widget-tp-adv-text-block\" data-id=\"28b0d948\" data-element_type=\"widget\" data-widget_type=\"tp-adv-text-block.default\">\n\t\t\t\t\t<div class=\"pt-plus-text-block-wrapper\" data-tp-gsap-textblock=\"\" ><div class=\"text_block_parallax\"><div class=\"pt_plus_adv_text_block \" ><div class=\"text-content-block\"><p data-start=\"1040\" data-end=\"1110\">Choose a time that suits you and book your Pilates session in advance.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f73315 e-con-full e-flex e-con e-child\" data-id=\"19f73315\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76dc8a78 elementor-widget elementor-widget-image\" data-id=\"76dc8a78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"47\" height=\"48\" src=\"https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/01\/Group-3-1.png\" class=\"attachment-large size-large wp-image-70\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77e77360 e-con-full e-flex e-con e-child\" data-id=\"77e77360\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a84daba text-left text--tabletcenter text--mobilecenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-tp-heading-title\" data-id=\"2a84daba\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced712a5 style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"Initial Assessment\">Initial Assessment<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da848be text--tabletcenter text--mobilecenter elementor-widget elementor-widget-tp-adv-text-block\" data-id=\"3da848be\" data-element_type=\"widget\" data-widget_type=\"tp-adv-text-block.default\">\n\t\t\t\t\t<div class=\"pt-plus-text-block-wrapper\" data-tp-gsap-textblock=\"\" ><div class=\"text_block_parallax\"><div class=\"pt_plus_adv_text_block \" ><div class=\"text-content-block\"><p data-start=\"1146\" data-end=\"1237\">Your instructor will discuss your experience level, goals, and any physical considerations.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19a8a400 e-con-full e-flex e-con e-child\" data-id=\"19a8a400\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbb801e elementor-widget elementor-widget-image\" data-id=\"2bbb801e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" src=\"https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/01\/Group-3-2.png\" class=\"attachment-large size-large wp-image-72\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29ff1cf4 e-con-full e-flex e-con e-child\" data-id=\"29ff1cf4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-349eeea8 text-left text--tabletcenter text--mobilecenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-tp-heading-title\" data-id=\"349eeea8\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced71737 style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"Guided Movement Session\">Guided Movement Session<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ccf7a text--tabletcenter text--mobilecenter elementor-widget elementor-widget-tp-adv-text-block\" data-id=\"13ccf7a\" data-element_type=\"widget\" data-widget_type=\"tp-adv-text-block.default\">\n\t\t\t\t\t<div class=\"pt-plus-text-block-wrapper\" data-tp-gsap-textblock=\"\" ><div class=\"text_block_parallax\"><div class=\"pt_plus_adv_text_block \" ><div class=\"text-content-block\"><p data-start=\"1278\" data-end=\"1369\">Controlled exercises are led step by step, focusing on technique, breathing, and alignment.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ccb6038 e-con-full e-flex e-con e-child\" data-id=\"4ccb6038\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11aceff elementor-widget elementor-widget-image\" data-id=\"11aceff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"48\" src=\"https:\/\/untangled.silverrackhosting.com\/wp-content\/uploads\/2026\/01\/Group-3-3.png\" class=\"attachment-large size-large wp-image-76\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17df2a22 e-con-full e-flex e-con e-child\" data-id=\"17df2a22\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28c159b6 text-left text--tabletcenter text--mobilecenter elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-tp-heading-title\" data-id=\"28c159b6\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced71bfc style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"Ongoing Progress\">Ongoing Progress<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4525a3d0 text--tabletcenter text--mobilecenter elementor-widget elementor-widget-tp-adv-text-block\" data-id=\"4525a3d0\" data-element_type=\"widget\" data-widget_type=\"tp-adv-text-block.default\">\n\t\t\t\t\t<div class=\"pt-plus-text-block-wrapper\" data-tp-gsap-textblock=\"\" ><div class=\"text_block_parallax\"><div class=\"pt_plus_adv_text_block \" ><div class=\"text-content-block\"><p data-start=\"1403\" data-end=\"1484\">Regular sessions help build strength, confidence, and long-term movement quality.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-480151d8 e-con-full e-flex e-con e-child\" data-id=\"480151d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3fa509 elementor-widget elementor-widget-tp-button\" data-id=\"2c3fa509\" data-element_type=\"widget\" data-widget_type=\"tp-button.default\">\n\t\t\t\t\t<div class=\"pt-plus-button-wrapper   text-center \"><div class=\"button_parallax  full-button \"><div id=\"button6a312ced72214\"  class=\" text-center ts-button content_hover_effect   full-button \" ><div class=\"pt_plus_button btn6a312ced72211 button-style-10  full-button   \"  ><div class=\"animted-content-inner \"><a href=\"https:\/\/untangled.silverrackhosting.com\/index.php\/contact\/\" class=\"button-link-wrap \" role=\"button\" data-hover=\"Get Started\"  >Get Started<\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64bd2969 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"64bd2969\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31d334e9 e-con-full e-flex e-con e-child\" data-id=\"31d334e9\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-56529d14 e-con-full e-flex e-con e-child\" data-id=\"56529d14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-560ddedd text-left text--tabletcenter text--mobilecenter elementor-widget elementor-widget-tp-heading-title\" data-id=\"560ddedd\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced726b9 style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"FREE TRIAL\">FREE TRIAL<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab927e4 text-left text--tabletcenter text--mobilecenter elementor-widget elementor-widget-tp-heading-title\" data-id=\"1ab927e4\" data-element_type=\"widget\" data-widget_type=\"tp-heading-title.default\">\n\t\t\t\t\t<div class=\"heading heading_style heading_style6a312ced72b74 style-1 \"  data-tp-gsap-heading-text=\"\" data-tp-gsap-sub-heading-text=\"\"><div class=\"sub-style\" ><div class=\"head-title \" > <h2  class=\"heading-title   \"  data-hover=\"Ready to move with confidence?\">Ready to move with confidence?<span class=\"title-s \">  <\/span><\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ceb13e text--tabletcenter text--mobilecenter elementor-widget__width-initial elementor-widget elementor-widget-tp-adv-text-block\" data-id=\"47ceb13e\" data-element_type=\"widget\" data-widget_type=\"tp-adv-text-block.default\">\n\t\t\t\t\t<div class=\"pt-plus-text-block-wrapper\" data-tp-gsap-textblock=\"\" ><div class=\"text_block_parallax\"><div class=\"pt_plus_adv_text_block \" ><div class=\"text-content-block\"><p data-start=\"1530\" data-end=\"1618\">Experience Pilates sessions designed to support strength, balance, and ease of movement.<\/p><p data-start=\"1620\" data-end=\"1641\">\u00a0<\/p><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-140a1b5c e-con-full e-flex e-con e-child\" data-id=\"140a1b5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21fc659 elementor-widget elementor-widget-tp-button\" data-id=\"21fc659\" data-element_type=\"widget\" data-widget_type=\"tp-button.default\">\n\t\t\t\t\t<div class=\"pt-plus-button-wrapper   text- \"><div class=\"button_parallax  full-button \"><div id=\"button6a312ced7317d\"  class=\" text- ts-button content_hover_effect   full-button \" ><div class=\"pt_plus_button btn6a312ced7317b button-style-10  full-button   \"  ><div class=\"animted-content-inner \"><a href=\"https:\/\/untangled.silverrackhosting.com\/index.php\/contact\/\" class=\"button-link-wrap \" role=\"button\" data-hover=\"Book Your Session\"  >Book Your Session<\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03b54f3 e-flex e-con-boxed e-con e-parent\" data-id=\"03b54f3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d639a35 elementor-widget elementor-widget-image\" data-id=\"d639a35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/untangled.silverrackhosting.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Our Pilates sessions focus on controlled, low-impact movement designed to build strength, improve posture, and increase flexibility. Through guided exercises, we help you develop better body awareness, stability, and alignment in a calm, supportive environment. Pilates is suitable for all levels and is particularly effective for improving core strength, supporting injury prevention, and enhancing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-570","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/pages\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":7,"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/pages\/570\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/pages\/570\/revisions\/578"}],"wp:attachment":[{"href":"https:\/\/untangled.silverrackhosting.com\/index.php\/wp-json\/wp\/v2\/media?parent=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}